Skip to content
Leniser Physical Therapy

Leniser Physical Therapy

Evidence based injury prevention and rehabilitation

  • Home
  • Services
    • Physiotherapy Services
    • Online Physio
    • Training Plans
    • Strength & Conditioning Class for Runners
    • Personal Training Tailored To Your Needs
    • Sports Massage
  • Resources
    • Running
    • Case Study
    • General
    • HIP
    • Foot/Ankle
    • Back Pain
    • Lower Limb
    • Opinion
    • Physical Therapy
  • Physiotherapy Services
  • Make a Booking
  • Online Physio

Tag: overstriding

Running

How To Fix Your Overstride

Overstride

As I outlined in my previous post, overstriding is a major contributor to knee pain and poor economy. I want to highlight some exercises and running form drills that you can incorporate into your training, to help prevent your overstride.

 Hernan Pinera

Continue reading “How To Fix Your Overstride” →

April 4, 2016March 26, 2020Hamstring Injuries, knee injury, overstriding, running, Running form, running injuries

Recent Posts

  • Shin Splints
  • Can I Run With a Sore Hamstring
  • New Goals
Proudly powered by WordPress / Theme: Shoreditch by Automattic.