Running

Endurance Fuel for endurance is a hotly debated topic. Understanding your bodies energy and nutritional requirements is a difficult task. Fueling this demand can be even trickier. As an endurance

Low Carb High Fat Back in May 2015 I was waiting to catch a plane to New York for my sister’s wedding. I had some time to kill in the

LCHF Part 2 LCHF A low carb high fat (LCHF) lifestyle/diet doesn’t totally remove all the carbohydrates (carbs) from your diet. It reduces them to a small amount. However, some people

Training for endurance has been part and parcel of who I am since I care to remember. I have competed in various different endurance events over the last 25 years. Starting off

Core Stability, What is it? Core stability, why do runners need a good core? Mention core work to most people, and they think of crunchers/sit ups and planks. How do

There is no such thing as junk miles. Junk miles have been talked about for years with various perspectives on them. Often junk miles are viewed as running for the

Overstriding is a common among runners of all abilities. I’d like to give you a short insight into the common contributors of over-striding and why it reduces performance and increases

Overstride As I outlined in my previous post, overstriding is a major contributor to knee pain and poor economy. I want to highlight some exercises and running form drills that

Achilles Tendinopathy Anyone who runs knows a little bit about or has heard of Achilles tendinopathy. It is a frustrating over-load induced injury. Different factors contribute to tendinopathy. The site

Aerobic base An aerobic base is the cornerstone of any running related sport. You cannot build a sound physical condition without a sound aerobic base. The natural progression of movement from