Marathon Tips – Do’s & Don’ts

Marathon tips - Do's & Don'ts The Dublin City Marathon is happening this week. Thousands are expected to take the the streets of Dublin, some hoping to make a certain time, while others will just want to finish. No matter which camp you belong to these Marathon Top Tips will help you keep on track and make … Continue reading Marathon Tips – Do’s & Don’ts

Build Your Aerobic Base!

Aerobic base An aerobic base is the cornerstone of any running related sport. You cannot build a sound physical condition without a sound aerobic base. The natural progression of movement from birth is to roll, crawl, walk, run. Endurance sports are no different. Weather you play football, soccer, hurling, running, triathlon, tennis, it is irrelevant. The basis for … Continue reading Build Your Aerobic Base!

My Toil With Achilles Tendinopathy

Achilles Tendinopathy Anyone who runs knows a little bit about or has heard of Achilles tendinopathy. It is a frustrating over-load induced injury. Different factors contribute to tendinopathy. The site of irritation may be a clue, as insertional tendinopathy is commonly viewed as a compressive overload injury where midportion is viewed as a tensile overload injury. … Continue reading My Toil With Achilles Tendinopathy

How To Fix Your Overstride

Overstride As I outlined in my previous post, overstriding is a major contributor to knee pain and poor economy. I want to highlight some exercises and running form drills that you can incorporate into your training, to help prevent your overstride.  Hernan Pinera Look Forward Not Down. As we run, where we look has an impact on … Continue reading How To Fix Your Overstride