Training Diary

Training Diary
February 11, 2016 0 Comments

Training diaries are an important element of a comprehensive training plan. We get so much information from our own personalised training diary. What we put into it is our own choice. With modern gps devices, a lot of informative data is recorded and displayed for you.


November 10, 2015 0 Comments

Osteoarthritis Osteoarthritis is a degenerative joint disease that affects the articular cartliage, soft tissue and underlying bone of synovial joints. OA is now viewed as an active disease process which results in the destruction of the articular cartliage. The articular cartliage covers the end of bones where they meet to form joints. This articular cartliage allows us …

Acute Injury Management

Shin splints
November 3, 2015 0 Comments

Acute injury is one of those unexpected events that we have probably all gone through. As its quiet unpredictable for most, it leaves us extremely frustrated. How, why did this happen?