Whether you’re aiming for Dublin, Berlin, Amsterdam, Lisbon, or Frankfurt, our 16-week personalised training programme helps you prepare with purpose and precision.
We take into account your fitness level, experience, lifestyle, and goals — creating a plan that fits you and gets you to the start line confident and race-ready.
The Dublin City Marathon Programme is a structured 16-week training plan crafted to meet your unique needs. It’s not exclusive to Dublin — we also cater to major autumn marathons across Europe.
Every runner is different — with unique physical attributes, training history, eating habits, sleep patterns, work-life balance, and time goals. That’s why one-size-fits-all training doesn’t work.
Our approach focuses on creating a custom plan that maximises your potential and keeps you progressing safely and consistently toward your marathon target.
Your personalised 16-week plan begins at the start of July, costing €240 (just €60 per month).
You’ll receive weekly structure, clear guidance, and feedback — ensuring your training remains effective, enjoyable, and achievable within your lifestyle.
The Plan Includes
All your workouts are uploaded to your Final Surge App calendar, giving you daily visibility of your training schedule.
The app makes it easy to:
This seamless digital setup keeps you accountable, motivated, and connected throughout the 16 weeks — giving you the best possible chance of success.
HOW IT WORKS
Fill out a short form outlining your target event, running history, and fitness level. This helps us design a plan that fits you.
Receive your 16-week training schedule directly through the Final Surge App, complete with daily workouts, pacing, and rest guidance.
Log your sessions, add notes, and monitor progress in real time. Your coach reviews your data, offers feedback, and adjusts your plan as needed.
Join the next Marathon Training Programme and experience professional coaching that adapts to your life and goals.
