Running
Fuel for Endurance
Endurance Fuel for endurance is a hotly debated topic. Understanding your bodies energy and nutritional requirements is a difficult task.
November 3, 2025
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I help people overcome injury, pain, and movement limitations through evidence-based therapy, and tailored rehabilitation programs — designed to get you back to the activities you love.
Personalised Treatment Plans
No two injuries are the same — every program is built around your condition, goals, and recovery pace.
Evidence-Based Practice
Combining clinical knowledge with proven techniques for optimal outcomes.
Experienced & Qualified Therapist
Aindriu brings extensive experience in physical therapy, rehabilitation, and performance training.
End-to-End Support
From pain management to long-term strength, we guide you through every stage of your recovery journey.
Join our 16-week Dublin City Marathon Training Programme — a guided, personalised plan designed to help you reach your running goals.
Whether you’re targeting Dublin, Berlin, Amsterdam, or any autumn marathon, you’ll receive structured coaching via the Final Surge App, including daily schedules, feedback, and progress tracking.
HOW IT WORKS
Fill out a short form outlining your target event, running history, and fitness level. This helps us design a plan that fits you.
Receive your 16-week training schedule directly through the Final Surge App, complete with daily workouts, pacing, and rest guidance.
Log your sessions, add notes, and monitor progress in real time. Your coach reviews your data, offers feedback, and adjusts your plan as needed.
Testimonials
We treat a wide range of musculoskeletal conditions, including back and neck pain, joint stiffness, sports injuries, post-operative recovery, sprains, strains, and mobility restrictions. Whether your discomfort is due to everyday stress, an acute injury, or long-term tension, we design a treatment plan to help you move and feel better.
No, you don’t need a referral to book an appointment with us. You can contact us directly to schedule a session. However, if your doctor has referred you for specific rehabilitation or post-surgery care, we’re happy to work alongside your GP or specialist to ensure a coordinated recovery plan.
Your first appointment will include a detailed consultation and assessment to understand your medical history, symptoms, and movement patterns. After identifying the root cause of your issue, your therapist will discuss a tailored treatment plan, which may include manual therapy, dry needling, or guided exercises. You’ll usually begin treatment during your first visit.
The number of sessions varies depending on your condition, goals, and response to treatment. Some people experience improvement after one or two sessions, while others benefit from a structured rehabilitation plan over several weeks. Your therapist will give you a clear idea of what to expect after your initial assessment.
Yes. We offer customised, sports-specific rehabilitation and performance programs designed to help athletes prevent injury, recover faster, and return to their sport stronger. Each plan focuses on mobility, strength, and functional movement relevant to your sport.
Endurance Fuel for endurance is a hotly debated topic. Understanding your bodies energy and nutritional requirements is a difficult task.
Low Carb High Fat Back in May 2015 I was waiting to catch a plane to New York for my
LCHF Part 2 LCHF A low carb high fat (LCHF) lifestyle/diet doesn’t totally remove all the carbohydrates (carbs) from your diet.