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New Goals

April 1, 2020 Aindriu O Comhraidhe 0 Comments 6 tags

With a lot of us working from home or minding kids we find ourselves having a bit more time to exercise. This is a great opportunity to create some new

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Acute Injury Management

Shin splints
November 3, 2015 Aindriu O Comhraidhe 0 Comments 5 tags

Acute injury is one of those unexpected events that we have probably all gone through. As its quiet unpredictable for most, it leaves us extremely frustrated. How, why did this

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Iliotibial Band Syndrome (ITBS)

ITBS
October 20, 2015 Aindriu O Comhraidhe 0 Comments 5 tags

ITBS usually presents as lateral knee pain with an insidious nature. There is no history of trauma. Athletes can begin their run only to feel pain by about 1-2 mile

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