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Leniser Physical Therapy

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Tag: marathon training

Running

Running – Older But Faster!

Running - Older But Faster! Running began for me as a young child. I fell into it, I was a boxer first, but through my training I discovered that I was a fairly good runner too. I was one of those athletes of decent ability who fell through the cracks during college, which led to … Continue reading Running – Older But Faster!

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October 30, 2018March 26, 2020marathon, marathon training, personal training, running
Marathon, Running

Marathon Week

Marathon Week - How to manage your thoughts & feelings Marathon week is probably the hardest week of all the weeks leading up to the race. This is the time when you starting doubting yourself, feel niggles, thinking  your legs are heavy and have a general lack of energy. The upshot of this is, its … Continue reading Marathon Week

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October 22, 2018March 26, 2020DCM, Dublin city marathon, marathon training, running

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