LCHF Part 2

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A low carb high fat (LCHF) lifestyle/diet doesn’t totally remove all the carbohydrates (carbs) from your diet. It reduces them to a small amount. However, some people go the “whole hog” and reduce their carb intake to next to nothing (<30g) and rely on a metabolic state called ketosis to fuel the bodies needs. The evidence suggests that a low carb ketogenic diet is very effective for weight loss. Some believe weight loss is caused from a reduced caloric intake (due to satiety from protein consumption) whereas others contend it is due to a more advantageous metabolic state. For those not worried in the science of how it works, the result is the same - WEIGHT LOSS.

Low Carb High Fat (LCHF)

Back in May 2015 I was waiting to catch a plane to New York for my sister’s wedding. I had some time to kill in the departures lounge so I ambled into the book shop. I’m always drawn to the sport or non fiction sections. Within a couple of minutes browsing I came across Christoper McDougalls’ latest book, “Natural Born Heroes”. Having really enjoyed the concept of his previous book “Born to Run” I decided to give this one a shot.

Fuel for Endurance

Fuel for endurance

Fuel for endurance is a hotly debated topic. Understanding your bodies energy and nutritional requirements is a difficult task. Fueling this demand can be even trickier. As an endurance athlete I am constantly researching and experimenting with new and old training techniques. I believe fuel along with physical/mental strength, flexibility and recovery are all components of a good training lifestyle. Endurance athletes have traditionally favoured diets high in carbohydrates (pasta, bread, rice, potatoes etc.), moderate in protein (meat, fish) and low in fat

Posture

Why does my back hurt? My neck is killing me. My arms have no strength in them anymore. Why after a long day at work does my whole back feel so tired? These are a few common questions we sometimes ask ourselves from time to time. Most of us don’t have the answers to them and therefore suffer on until it “eventually” goes away, only to come back again!, or gets so bad that we go to a healthcare practitioner to look for help.

Tendinopathy

Tendinopathy is described as an overuse tendon pathology. The Achilles, rotator cuff, patella and elbow extensor tendons being the most commonly affected. Much research into how to best manage tendon pathology is currently evolving. This research is based on the continuum model presented by Cook and Purdam. This model describes 3 stages of tendon pathology (tendinopathy). Reactive, disrepair and degeneration stage. (Cook et al, 2008).