Skip to content
Leniser Physical Therapy

Leniser Physical Therapy

Evidence based injury prevention and rehabilitation

  • Home
  • Services
    • Physiotherapy Services
    • Online Physio
    • Training Plans
    • Strength & Conditioning Class for Runners
    • Personal Training Tailored To Your Needs
    • Sports Massage
  • Resources
    • Running
    • Case Study
    • General
    • HIP
    • Foot/Ankle
    • Back Pain
    • Lower Limb
    • Opinion
    • Physical Therapy
  • Physiotherapy Services
  • Make a Booking
  • Online Physio

Tag: ultra marathon

Running

Junk Miles – Running

There is no such thing as junk miles. Junk miles have been talked about for years with various perspectives on them. Often junk miles are viewed as running for the sake of running, with no particular target or goal in mind for that run. They are the fillers around the speed sessions and long run. For … Continue reading Junk Miles – Running

March 28, 2016March 26, 2020athletics, marathon, running, Training, ultra marathon

Recent Posts

  • Shin Splints
  • Can I Run With a Sore Hamstring
  • New Goals
Proudly powered by WordPress / Theme: Shoreditch by Automattic.