Can I Run With a Sore Hamstring

This is a question I am often asked when dealing with hamstring injuries. My typical answer is, “it depends”.  Some of the questions I ask are as follows Was there a particular incident that led to a pain in your hamstring? Is it something that gradually came on over time? Do you have a history […]

Case Study – Calf Tear

Introduction & Anatomy A calf tear is a common injury among the sporting population. The calf muscle that comes to mind at its mention, is the Gastrocnemius muscle. Gastrocnemius is the prime plantar flexor (standing on your tippy toes) of the foot. However it isn’t the only muscle that’s makes up the calf. The Sloeus, Plantaris […]