Can I Run With a Sore Hamstring

This is a question I am often asked when dealing with hamstring injuries. My typical answer is, “it depends”.  Some of the questions I ask are as follows Was there a particular incident that led to a pain in your hamstring? Is it something that gradually came on over time? Do you have a history […]

Tendinopathy

Tendinopathy is described as an overuse tendon pathology. The Achilles, rotator cuff, patella and elbow extensor tendons being the most commonly affected. Much research into how to best manage tendon pathology is currently evolving. This research is based on the continuum model presented by Cook and Purdam. This model describes 3 stages of tendon pathology (tendinopathy). Reactive, disrepair and degeneration stage. (Cook et al, 2008).