Ankle sprains are common place in both a sporting environment and during everyday life. The most common types of ankle sprains are an inversion ankle sprain and an eversion ankle sprain. With an inversion ankle sprain, the anterior talofibular ligament is disrupted and possibly the calcaenofibular ligament on the outside of the ankle. With an …
There is no such thing as junk miles. Junk miles have been talked about for years with various perspectives on them. Often junk miles are viewed as running for the sake of running, with no particular target or goal in mind for that run. They are the fillers around the speed sessions and long run. For …
Core Stability, What is it? Core stability, why do runners need a good core? Mention core work to most people, and they think of crunchers/sit ups and planks. How do we define our core? These should be easy questions to answer as core stability is everywhere, from GAA training to pilates to boot camps. …
Training diaries are an important element of a comprehensive training plan. We get so much information from our own personalised training diary. What we put into it is our own choice. With modern gps devices, a lot of informative data is recorded and displayed for you.
I like many skeptics thought I couldn’t sustain myself with such an approach. Normally, regular weekly miles at 50 – 70 miles per week required copious amounts of pasta, rice, potatoes, bagles, etc. Then there was the recovery drinks….
