My Toil With Achilles Tendinopathy

Achilles Tendinopathy Anyone who runs knows a little bit about or has heard of Achilles tendinopathy. It is a frustrating over-load induced injury. Different factors contribute to tendinopathy. The site of irritation may be a clue, as insertional tendinopathy is commonly viewed as a compressive overload injury where midportion is viewed as a tensile overload injury. … Continue reading My Toil With Achilles Tendinopathy

How To Fix Your Overstride

Overstride As I outlined in my previous post, overstriding is a major contributor to knee pain and poor economy. I want to highlight some exercises and running form drills that you can incorporate into your training, to help prevent your overstride.  Hernan Pinera Look Forward Not Down. As we run, where we look has an impact on … Continue reading How To Fix Your Overstride