Overstride As I outlined in my previous post, overstriding is a major contributor to knee pain and poor economy. I want to highlight some exercises and running form drills that you can incorporate into your training, to help prevent your overstride. Hernan Pinera
Are You Overstriding Overstriding is a common among runners of all abilities. I’d like to give you a short insight into the common contributors of over-striding and why it reduces performance and increases the chances of injury.