Overstride As I outlined in my previous post, overstriding is a major contributor to knee pain and poor economy. I want to highlight some exercises and running form drills that you can incorporate into your training, to help prevent your overstride. Hernan Pinera Look Forward Not Down. As we run, where we look has an impact on … Continue reading How To Fix Your Overstride
Tag: Running form
Are You Overstriding Overstriding is a common among runners of all abilities. I'd like to give you a short insight into the common contributors of over-striding and why it reduces performance and increases the chances of injury. It's all in the hips. The hips and muscles around the hips take a lot of flack … Continue reading Overstriding – Running