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Leniser Physical Therapy

Leniser Physical Therapy

Evidence based injury prevention and rehabilitation

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Tag: pfps

Running

Overstriding – Running

Are You Overstriding   Overstriding is a common among runners of all abilities. I'd like to give you a short insight into the common contributors of over-striding and why it reduces performance and increases the chances of injury. It's all in the hips. The hips and muscles around the hips take a lot of flack … Continue reading Overstriding – Running

April 1, 2016March 26, 2020ITBS, pfps, runners knee, Running form, running injuries
Lower Limb

Patellofemoral Pain-Physical Therapy

Patellofemoral pain (runners knee) is an insidious injury that kind of creeps up on you. It affects both athletes and non athletes alike. It typically presents as pain in or under the knee cap. This makes it very frustrating as you can't quiet put your finger on it.

March 31, 2016anterior knee pain, chondromalacia, knee pain, PFP, pfps, runners knee, running injuries, sore knee

Recent Posts

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