Are You Overstriding Overstriding is a common among runners of all abilities. I’d like to give you a short insight into the common contributors of over-striding and why it reduces performance and increases the chances of injury.
Patellofemoral pain (runners knee) is an insidious injury that kind of creeps up on you. It affects both athletes and non athletes alike. It typically presents as pain in or under the knee cap. This makes it very frustrating as you can’t quiet put your finger on it.