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Leniser Physical Therapy

Leniser Physical Therapy

Evidence based injury prevention and rehabilitation

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Tag: overuse injury

General

Training Diary

Training diaries are an important element of a comprehensive training plan. We get so much information from our own personalised training diary. What we put into it is our own choice. With modern gps devices, a lot of informative data is recorded and displayed for you.

February 11, 2016March 24, 2016athletes, exercise, injury, overuse injury, running, Training

Recent Posts

  • Shin Splints
  • Can I Run With a Sore Hamstring
  • New Goals
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