Training LCHF

Training LCHF

I like many skeptics thought I couldn’t sustain myself with such an approach. Normally, regular weekly miles at 50 – 70 miles per week required copious amounts of pasta, rice, potatoes, bagles, etc. Then there was the recovery drinks….

Low Carb High Fat (LCHF)

Back in May 2015 I was waiting to catch a plane to New York for my sister’s wedding. I had some time to kill in the departures lounge so I ambled into the book shop. I’m always drawn to the sport or non fiction sections. Within a couple of minutes browsing I came across Christoper McDougalls’ latest book, “Natural Born Heroes”. Having really enjoyed the concept of his previous book “Born to Run” I decided to give this one a shot.

Fuel for Endurance

Fuel for endurance

Fuel for endurance is a hotly debated topic. Understanding your bodies energy and nutritional requirements is a difficult task. Fueling this demand can be even trickier. As an endurance athlete I am constantly researching and experimenting with new and old training techniques. I believe fuel along with physical/mental strength, flexibility and recovery are all components of a good training lifestyle. Endurance athletes have traditionally favoured diets high in carbohydrates (pasta, bread, rice, potatoes etc.), moderate in protein (meat, fish) and low in fat