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Leniser Physical Therapy

Leniser Physical Therapy

Evidence based injury prevention and rehabilitation

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Tag: ITBS

Running

Overstriding – Running

Are You Overstriding   Overstriding is a common among runners of all abilities. I'd like to give you a short insight into the common contributors of over-striding and why it reduces performance and increases the chances of injury. It's all in the hips. The hips and muscles around the hips take a lot of flack … Continue reading Overstriding – Running

April 1, 2016March 26, 2020ITBS, pfps, runners knee, Running form, running injuries

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