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Leniser Physical Therapy

Leniser Physical Therapy

Evidence based injury prevention and rehabilitation

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Tag: DCM

Marathon, Running

Marathon Week

Marathon Week - How to manage your thoughts & feelings Marathon week is probably the hardest week of all the weeks leading up to the race. This is the time when you starting doubting yourself, feel niggles, thinking  your legs are heavy and have a general lack of energy. The upshot of this is, its … Continue reading Marathon Week

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October 22, 2018March 26, 2020DCM, Dublin city marathon, marathon training, running

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