Cycling Pain

pain

Pain, Why Can’t I Hurt like a Cyclist How is it some of us feel excruciating pain from something like stubbing a toe off a door, where others feel minimal pain from burns, cuts, fractures, abrasions etc?   (Johnny Hoogerland is seen to after his crash in the 2011 Tour de France – Tim de […]

Low Carb High Fat (LCHF)

Back in May 2015 I was waiting to catch a plane to New York for my sister’s wedding. I had some time to kill in the departures lounge so I ambled into the book shop. I’m always drawn to the sport or non fiction sections. Within a couple of minutes browsing I came across Christoper McDougalls’ latest book, “Natural Born Heroes”. Having really enjoyed the concept of his previous book “Born to Run” I decided to give this one a shot.

Stretching, Should You Stretch?

Static stretching (SS) has been used as part of a warm up protocol for many years. It is common to see teams of every code, athletes, cyclists, etc, stretching before their chosen discipline. It is also common among all levels of athletes to incorporate SS into their cool down regime. This methodical approach has been indoctrinated into us for many years by well meaning parents, coaches, teachers, etc. However there is very little evidence to show the benefits of stretching. The supposed benefits of static stretching (SS) are to: