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Leniser Physical Therapy

Leniser Physical Therapy

Evidence based injury prevention and rehabilitation

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Tag: core

Running

Core Stability For Runners

Core Stability, What is it?   Core stability, why do runners need a good core? Mention core work to most people, and they think of crunchers/sit ups and planks. How do we define our core? These should be easy questions to answer as core stability is everywhere, from GAA training to pilates to boot camps. … Continue reading Core Stability For Runners

February 25, 2016March 26, 2020athletics, core, resistance, running, stability, strength exercise, triathlon

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