Junk Miles – Running

Junk Miles

There is no such thing as junk miles. Junk miles have been talked about for years with various perspectives on them. Often junk miles are viewed as running for the sake of running, with no particular target or goal in mind for that run. They are the fillers around the speed sessions and long run. For […]

Core Stability For Runners

core stability

Core Stability, What is it?   Core stability, why do runners need a good core? Mention core work to most people, and they think of crunchers/sit ups and planks. How do we define our core? These should be easy questions to answer as core stability is everywhere, from GAA training to pilates to boot camps. […]

Stretching, Should You Stretch?

Static stretching (SS) has been used as part of a warm up protocol for many years. It is common to see teams of every code, athletes, cyclists, etc, stretching before their chosen discipline. It is also common among all levels of athletes to incorporate SS into their cool down regime. This methodical approach has been indoctrinated into us for many years by well meaning parents, coaches, teachers, etc. However there is very little evidence to show the benefits of stretching. The supposed benefits of static stretching (SS) are to: