Dublin city marathon
April 1, 2016
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Build Your Aerobic Base!
November 14, 2016
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Aerobic base An aerobic base is the cornerstone of any running related sport. You cannot build a sound physical condition without a sound aerobic base. The natural progression of movement from
Case Study – Shin Pain
April 2, 2019
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ScenarioAlan is 36 years of age and liked to keep fit by doing some running and gym work. However, for over a decade he has had back issues and suffered
Low Back Pain
January 14, 2015
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Low back pain is one of the most common complaints I hear about as a physical therapist. On the positives, 80-90% of episodes of low back pain resolve within 2