Junk Miles – Running

There is no such thing as junk miles.

Junk miles have been talked about for years with various perspectives on them. Often junk miles are viewed as running for the sake of running, with no particular target or goal in mind for that run. They are theĀ fillers around the speed sessions and long run. For me those fillers are not junk. They provide and important function by adding to your aerobic base, if carried out correctly. Continue reading “Junk Miles – Running”