Build Your Aerobic Base!

Aerobic base

An aerobic base is the cornerstone of any running related sport. You cannot build a sound physical condition without a sound aerobic base. The natural progression of movement from birth is to roll, crawl, walk, run. Endurance sports are no different. Weather you play football, soccer, hurling, running, triathlon, tennis, it is irrelevant. The basis for achieving your potential is grounded in a solid aerobic base. Only then should you engage in anaerobic training. Continue reading “Build Your Aerobic Base!”

Junk Miles – Running

There is no such thing as junk miles.

Junk miles have been talked about for years with various perspectives on them. Often junk miles are viewed as running for the sake of running, with no particular target or goal in mind for that run. They are the fillers around the speed sessions and long run. For me those fillers are not junk. They provide and important function by adding to your aerobic base, if carried out correctly. Continue reading “Junk Miles – Running”

Training Diary

What’s A Training Diary?

 

A training diary is an important element of a comprehensive training plan. We get so much information from our own personalised training diary. What we put into it is our own choice. With modern gps devices, a lot of informative data is recorded and displayed for you. This is nice as the readability and accuracy of it is clear and concise. You can add whatever fields you want to keep track of. Linking your watch to apps such as Strava, Training Peaks, Garmin Connect etc makes this information easily accessable on your phone, laptop or PC.

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Training LCHF

Training LCHF

 

Training for endurance has been part and parcel of who I am since I care to remember. I have competed in various different endurance events over the last 25 years. Starting off in schools cross country races so many years ago, has led me on an educational and experimental journey. The transition from an ordinary healthy western diet to a low carbohydrate high fat (lchf) diet is part of that journey. Continue reading “Training LCHF”

Low Carb High Fat (LCHF)

Low Carb High Fat

Back in May 2015 I was waiting to catch a plane to New York for my sister’s wedding. I had some time to kill in the departures lounge so I ambled into the book shop. I’m always drawn to the sport or non fiction sections. Within a couple of minutes browsing I came across Christoper McDougalls’ latest book, “Natural Born Heroes”. Having really enjoyed the concept of his previous book “Born to Run” I decided to give this one a shot. Continue reading “Low Carb High Fat (LCHF)”

Fuel for Endurance

Endurance

Fuel for endurance is a hotly debated topic. Understanding your bodies energy and nutritional requirements is a difficult task. Fueling this demand can be even trickier. As an endurance athlete I am constantly researching and experimenting with new and old training techniques. I believe fuel along with physical/mental strength, flexibility and recovery are all components of a good training lifestyle. Endurance athletes have traditionally favoured diets high in carbohydrates (pasta, bread, rice, potatoes etc.), moderate in protein (meat, fish) and low in fat. Continue reading “Fuel for Endurance”