Static stretching (SS) has been used as part of a warm up protocol for many years. It is common to see teams of every code, athletes, cyclists, etc, stretching before their chosen discipline. It is also common among all levels of athletes to incorporate SS into their cool down regime. This methodical approach has been indoctrinated into us for many years by well meaning parents, coaches, teachers, etc. However there is very little evidence to show the benefits of stretching. The supposed benefits of static stretching (SS) are to:
- Prevent injury
- Improve flexibility
- Enhance performance.
Throughout this post I will look at each of these supposed benefits in light of what the evidence says. I will then give an alternate way to achieve these benefits were the evidence for SS is lacking. Continue reading “Stretching, Should You Stretch?”