New Goals

With a lot of us working from home or minding kids we find ourselves having a bit more time to exercise. This is a great opportunity to create some new goals. People who normally frequent gyms are now running roads and trails they have never done so before.

Motivation to exercise or run can be difficult for some. A lot of us are asking the question, “what am I training for”?  If you are a runner, you all had goals or should have had, before covid-19. The only thing that needs to change is the goal. It’s now more important than ever to have something to aim at, even if it’s just to keep you in the game.

With this lockdown, challenging and tangible goals are still achievable. Our focus needs to shift from what we can’t achieve (due to restrictions) to what we can.

Continue reading “New Goals”

Running – Older But Faster!

Running – Older But Faster!

Running began for me as a young child. I fell into it, I was a boxer first, but through my training I discovered that I was a fairly good runner too. I was one of those athletes of decent ability who fell through the cracks during college, which led to a long time out of the sport. Although I never lost my love of fitness and endurance sports. I tried my hand at triathlons for a few years, but the love of pure running never left me. I’m back running five years now, after a ten year sabbatical.

Marathon Week

Marathon Week – How to manage your thoughts & feelings

Marathon week is probably the hardest week of all the weeks leading up to the race. This is the time when you starting doubting yourself, feel niggles, thinking  your legs are heavy and have a general lack of energy. The upshot of this is, its normal to feel this way. In fact if you aren’t feeling a little off-centre, I would question if you are truly switched on for what is about to come.

Build Your Aerobic Base!

Aerobic base

An aerobic base is the cornerstone of any running related sport. You cannot build a sound physical condition without a sound aerobic base. The natural progression of movement from birth is to roll, crawl, walk, run. Endurance sports are no different. Weather you play football, soccer, hurling, running, triathlon, tennis, it is irrelevant. The basis for achieving your potential is grounded in a solid aerobic base. Only then should you engage in anaerobic training. Continue reading “Build Your Aerobic Base!”

Ankle Sprain – Physical Therapy

Ankle sprains are common place in both a sporting environment and during everyday life. The most common types of ankle sprains are an inversion ankle sprain and an eversion ankle sprain. With an inversion ankle sprain, the anterior talofibular ligament is disrupted and possibly the calcaenofibular ligament on the outside of the ankle. With an eversion ankle sprain the medial ligaments are damaged.

Continue reading “Ankle Sprain – Physical Therapy”

Junk Miles – Running

There is no such thing as junk miles.

Junk miles have been talked about for years with various perspectives on them. Often junk miles are viewed as running for the sake of running, with no particular target or goal in mind for that run. They are the fillers around the speed sessions and long run. For me those fillers are not junk. They provide and important function by adding to your aerobic base, if carried out correctly. Continue reading “Junk Miles – Running”

Core Stability For Runners

Core Stability, What is it?

 

Core stability, why do runners need a good core? Mention core work to most people, and they think of crunchers/sit ups and planks. How do we define our core? These should be easy questions to answer as core stability is everywhere, from GAA training to pilates to boot camps. However defining what your core is and how it works is more difficult than you might think. The most common location of the core encompasses from your sternum down to creases under your buttocks. Therefore supposedly, all the muscles in this area make up your core. Continue reading “Core Stability For Runners”

Training Diary

What’s A Training Diary?

 

A training diary is an important element of a comprehensive training plan. We get so much information from our own personalised training diary. What we put into it is our own choice. With modern gps devices, a lot of informative data is recorded and displayed for you. This is nice as the readability and accuracy of it is clear and concise. You can add whatever fields you want to keep track of. Linking your watch to apps such as Strava, Training Peaks, Garmin Connect etc makes this information easily accessable on your phone, laptop or PC.

Continue reading “Training Diary”

Training LCHF

Training LCHF

 

Training for endurance has been part and parcel of who I am since I care to remember. I have competed in various different endurance events over the last 25 years. Starting off in schools cross country races so many years ago, has led me on an educational and experimental journey. The transition from an ordinary healthy western diet to a low carbohydrate high fat (lchf) diet is part of that journey. Continue reading “Training LCHF”