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Leniser Physical Therapy

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Tag: Running form

Running

How To Fix Your Overstride

Overstride

As I outlined in my previous post, overstriding is a major contributor to knee pain and poor economy. I want to highlight some exercises and running form drills that you can incorporate into your training, to help prevent your overstride.

 Hernan Pinera

Continue reading “How To Fix Your Overstride” →

April 4, 2016March 26, 2020Hamstring Injuries, knee injury, overstriding, running, Running form, running injuries
Running

Overstriding – Running

Are You Overstriding

 

Overstriding is a common among runners of all abilities. I’d like to give you a short insight into the common contributors of over-striding and why it reduces performance and increases the chances of injury.

Continue reading “Overstriding – Running” →

April 1, 2016March 26, 2020ITBS, pfps, runners knee, Running form, running injuries

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