With a lot of us working from home or minding kids we find ourselves having a bit more time to exercise. This is a great opportunity to create some new goals. People who normally frequent gyms are now running roads and trails they have never done so before.
Motivation to exercise or run can be difficult for some. A lot of us are asking the question, “what am I training for”? If you are a runner, you all had goals or should have had, before covid-19. The only thing that needs to change is the goal. It’s now more important than ever to have something to aim at, even if it’s just to keep you in the game.
With this lockdown, challenging and tangible goals are still achievable. Our focus needs to shift from what we can’t achieve (due to restrictions) to what we can.Continue reading “New Goals”