Training LCHF

Training LCHF

 

Training for endurance has been part and parcel of who I am since I care to remember. I have competed in various different endurance events over the last 25 years. Starting off in schools cross country races so many years ago, has led me on an educational and experimental journey. The transition from an ordinary healthy western diet to a low carbohydrate high fat (lchf) diet is part of that journey. Continue reading “Training LCHF”

LCHF Part 2

LCHF

A low carb high fat (LCHF) lifestyle/diet doesn’t totally remove all the carbohydrates (carbs) from your diet. It reduces them to a small amount. However, some people go the “whole hog” and reduce their carb intake to next to nothing (<30g) and rely on a metabolic state called ketosis to fuel the bodies needs. The evidence suggests that a low carb ketogenic diet is very effective for weight loss. Some believe weight loss is caused from a reduced caloric intake (due to satiety from protein consumption) whereas others contend it is due to a more advantageous metabolic state. For those not worried in the science of how it works, the result is the same – WEIGHT LOSS. Continue reading “LCHF Part 2”