Fuel for Endurance

Endurance

Fuel for endurance is a hotly debated topic. Understanding your bodies energy and nutritional requirements is a difficult task. Fueling this demand can be even trickier. As an endurance athlete I am constantly researching and experimenting with new and old training techniques. I believe fuel along with physical/mental strength, flexibility and recovery¬†are all components of a good training lifestyle. Endurance athletes have traditionally favoured diets high in carbohydrates (pasta, bread, rice, potatoes etc.), moderate in protein (meat, fish) and low in fat. Continue reading “Fuel for Endurance”