Iliotibial band syndrome is a common overuse injury which causes lateral knee pain among runners, cyclists and endurance athletes.
The ITB is a taut band of connective tissue which attaches superiorly into the fascia of the TFL and Gluteus maximus muscle. It travels down the lateral leg attaching into the linea aspera of the femur. At the knee it attaches to the lateral femoral condyle (LFC), Lateral femoral epicondyle, Gerdy’s tubercle of the tibia and the head of the fibula. Continue reading “Iliotibial Band Syndrome (ITBS)”