New Goals

With a lot of us working from home or minding kids we find ourselves having a bit more time to exercise. This is a great opportunity to create some new goals. People who normally frequent gyms are now running roads and trails they have never done so before.

Motivation to exercise or run can be difficult for some. A lot of us are asking the question, “what am I training for”?  If you are a runner, you all had goals or should have had, before covid-19. The only thing that needs to change is the goal. It’s now more important than ever to have something to aim at, even if it’s just to keep you in the game.

With this lockdown, challenging and tangible goals are still achievable. Our focus needs to shift from what we can’t achieve (due to restrictions) to what we can.

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Training Diary

What’s A Training Diary?

 

A training diary is an important element of a comprehensive training plan. We get so much information from our own personalised training diary. What we put into it is our own choice. With modern gps devices, a lot of informative data is recorded and displayed for you. This is nice as the readability and accuracy of it is clear and concise. You can add whatever fields you want to keep track of. Linking your watch to apps such as Strava, Training Peaks, Garmin Connect etc makes this information easily accessable on your phone, laptop or PC.

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