Junk Miles – Running

There is no such thing as junk miles.

Junk miles have been talked about for years with various perspectives on them. Often junk miles are viewed as running for the sake of running, with no particular target or goal in mind for that run. They are the fillers around the speed sessions and long run. For me those fillers are not junk. They provide and important function by adding to your aerobic base, if carried out correctly. Continue reading “Junk Miles – Running”

Core Stability For Runners

Core Stability, What is it?

 

Core stability, why do runners need a good core? Mention core work to most people, and they think of crunchers/sit ups and planks. How do we define our core? These should be easy questions to answer as core stability is everywhere, from GAA training to pilates to boot camps. However defining what your core is and how it works is more difficult than you might think. The most common location of the core encompasses from your sternum down to creases under your buttocks. Therefore supposedly, all the muscles in this area make up your core. Continue reading “Core Stability For Runners”

Stretching, Should You Stretch?

Stretching

Static stretching (SS) has been used as part of a warm up protocol for many years. It is common to see teams of every code, athletes, cyclists, etc, stretching before their chosen discipline. It is also common among all levels of athletes to incorporate SS into their cool down regime. This methodical approach has been indoctrinated into us for many years by well meaning parents, coaches, teachers, etc.  However there is very little evidence to show the benefits of stretching. The supposed benefits of static stretching (SS) are to:

  • Prevent injury
  • Improve flexibility
  • Enhance performance.

Throughout this post I will look at each of these supposed benefits in light of what the evidence says. I will then give an alternate way to achieve these benefits were the evidence for SS is lacking. Continue reading “Stretching, Should You Stretch?”