Strength and conditioning training is a great way to bolster your performance and maintain success on your running journey. It will help you increase stability, efficiency and power. Increased muscular strength reduces the risk of joint injury or overuse strain by minimising connective tissue stress (cartilage, tendon, bone or ligament). A progressive strength and conditioning programme helps to build up these connective tissues, making the entire support system more durable. In addition, the focus on your core muscles is vital for maintaining good running posture and technique.
The six weeks class will be circuit based with a high intensity combination of aerobic fitness and strength training. It has been designed specifically by a runner for runners at all levels. It will be suitable for individuals who are new to strength and conditioning as well as anyone wanting to maintain their strength.
Class sizes are small to ensure adequate focus and support for each participant.
Only €60 Book an appointment by calling 0873219190 or email email@example.com.