Personal Training Programme

We all have our own fitness goals – get toned, lose weight, get fitter, get faster, build our aerobic system. Achieving those goals can be the challenge. Lack of motivation, lack of knowledge and poor form can all prevent us meeting our targets.

With a personal training programme you can revolutionise your fitness. Aindriu’s background as a physical therapist and marathon runner provides the expertise to build a programme to suit your needs and help you reach your goals.


The one-on-one appointments will motivate you to ensure you attend every session.

  • Aerobic exercises to go for longer
  • An anaerobic plan to go faster
  • Resistance training to make you stronger
  • Nutritional tips to fuel your body and compliment your training

Aindriu will provide a free consultation to highlight areas you need to address.

Only €40 per 1-hour session

To book your free assessment call 0873219190 or email leinsterphysicaltherapy@gmail.com.