Marathon Tips – Do’s & Don’ts

Marathon tips - Do's & Don'ts The Dublin City Marathon is happening this week. Thousands are expected to take the the streets of Dublin, some hoping to make a certain time, while others will just want to finish. No matter which camp you belong to these Marathon Top Tips will help you keep on track and make … Continue reading Marathon Tips – Do’s & Don’ts

Build Your Aerobic Base!

Aerobic base An aerobic base is the cornerstone of any running related sport. You cannot build a sound physical condition without a sound aerobic base. The natural progression of movement from birth is to roll, crawl, walk, run. Endurance sports are no different. Weather you play football, soccer, hurling, running, triathlon, tennis, it is irrelevant. The basis for … Continue reading Build Your Aerobic Base!